Talk therapy can help you comprehend your experience, but it doesn't necessarily alleviate your symptoms of trauma or post-traumatic stress disorder (PTSD).Īccording to its author, this book examines how trauma affects our bodies and what we can do about it. In this book, trauma is posited to be a physiological phenomenon. If you've never dealt with trauma before and aren't sure where to turn for assistance, this book will lay out all of your options. To help trauma survivors, he argues they need a combination of the following three approaches: Yoga, EDMR (Eye movement desensitization and reprocessing), and neurofeedback are some of the techniques discussed in the book. If you want to learn more about trauma and how to deal with and heal from it, this is the best book for you to read. Best Trauma Books for Healing Your Past The Body Keeps the Score by Bessel van der Kolk MD While some of them are more general, others are more particular.

No matter what kind of trauma you've been through, you'll discover books to help you get through it here. They may also suffer from conditions that don't appear to be connected to their trauma, such as depression, anxiety, chronic pain, and dissociation. One might can have a terrible encounter and not get post-traumatic stress disorder (PTSD) (post-traumatic stress disorder). People might be traumatized by repeated or one-time incidents. Trauma isn't just a problem for war veterans and those who have served in the military.Ĭhildhood trauma, interpersonal violence, and military terror all fall under the umbrella of trauma. People we know and care about are affected by it. A large number of people had to deal with trauma.

Laurence heller books